Grass-Fed Beef and Vegetable Stew: Perfect for Fall

Younger Recipe | Grass-Fed Beef | Sara Gottfried MD

Because the cooler months of fall and winter arrive, there’s nothing higher than a slow-cooked meal to heat you up. Featured in my e book Youthful, this grass-fed beef stew delivers a balanced, nutrient-dense meal. If you’re quick on time, you should utilize store-bought beef inventory, however for those who actually wish to improve the collagen-boosting and anti-aging properties of this stew, take into account making your personal beef broth. Take pleasure in!


2 kilos stew meat from grass-fed beef
1 massive candy onion
5 massive carrots
5 to 7 stalks celery
1 pound yams or butternut squash
eight cloves of garlic
three tablespoons coconut oil (expeller- pressed)
1 cup crimson wine (ideally natural)
1 to 2 tablespoons natural tomato paste
6 bay leaves
three sprigs recent thyme
1 sprig recent rosemary or 1 teaspoon dried rosemary (kind of to fit your
half teaspoon smoked paprika
2 quarts beef inventory (do-it-yourself is finest)
Sea salt and pepper to style


  1. Reduce your stew meat into bite-size items. Put aside.
  2. Chop your onions, celery, carrots, and yams or squash into bite-size items. Put aside.
  3. Mince garlic.
  4. In a heavy stockpot, warmth the coconut oil over medium-high warmth. Add your garlic and meat and prepare dinner till the meat is browned, however watch out to not burn the garlic.
  5. Add the greens and stir till they’re blended in effectively with the meat (it’s possible you’ll want so as to add a tad extra oil).
  6. Add the crimson wine and prepare dinner for five to eight minutes to permit the alcohol to prepare dinner off.
  7. Add the tomato paste and spices. Stir to mix.
  8. Add the meat inventory.
  9. Cowl and produce to a simmer, after which decrease the warmth. Let simmer for 1 hour after which style for salt and seasoning. Modify the seasoning to fit your tastes.

If you need a thicker stew, you possibly can add in arrowroot right now. The stew might be eaten at this level (supplied the veggies are performed), nevertheless it tastes finest if it may possibly simmer on very low warmth for three to four hours earlier than serving.


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